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In a galaxy not so far away, the wisdom of the Jedi extends beyond the silver screen and into the realms of mindfulness and mental...

Hello, and welcome to our final installment in the 5-part mindfulness series based on Avatar: The Last Airbender. So far, we have covered...

We will be exploring techniques for groundedness, better developing an awareness of the present and connecting to the world around us.

The new Disney Pixar movie, "Elemental", has taken the world by storm with its heartwarming and visually stunning story. However, beyond...

Hello and welcome to part 3 of our Avatar: The Last Airbender series. Today, continue with the Avatar cycle and flow into Water Bending....

Hello and welcome to part 2 of our Avatar: The Last Airbender mindfulness series. Last time, we looked at Fire Bending and breath. Today...