Group Therapy

Do you feel alone in what you are experiencing?

Could you benefit from a little additional support during this time?

Do you work better with some accountability?

To play, press and hold the enter key. To stop, release the enter key.

Groups are often a helpful format of therapy for people who may be struggling with similar stress. Our groups are offered in addition to individual, relational or family therapy - with our providers or your therapist within the community!

See our current groups listed below and let us know if you would like to join us!

No Imposters Here! Preparing for 6th grade



Beginning March 16th

These free group sessions will cover topics including coping skills, communication skills and social skills. Geared to support fifth graders into transitioning into middle schoolers, the therapists will provide a safe space with peers who are also preparing for this change!

This group is designed to:

  • Provide a safe, non-judgmental space to explore going to middle school

  • Develop coping skills and other tools to help increase social skills

  • Provide opportunities for community, connection and growth within a small group setting

This group will run for 7 consecutive weeks. 

What is Group Therapy?

Group therapy involves one or more therapists who lead a group of roughly five to ten patients. Typically, groups meet for hour or 90 minutes each week. Some people attend individual therapy in addition to groups, while others participate in groups only.


Why should I attend Group Therapy? 

Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be. Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.


Who else will be in the room? 

The therapist, or two, who will be facilitating group along with your fellow group members. Group members are often screened to ensure compatibility on issues and goals. 

How do I get started? 

You can check here for current group options or talk to your provider about your interest. You can also contact us and our office administrator will be happy to discuss the details further!

You are not alone - we are here to help!