Our Blog

When most people think of therapy and self-care, video games probably aren’t the first thing that comes to mind. But at A New Hope Therapy Center (ANHTC), we recognize that everybody is different and that traditional talking therapy doesn't work for everyone. In this month's blog, we're spotlighting cozy gaming — a genre of gaming well worth exploring if you haven’t already, and a great addition to your self-care toolkit.

Let's be real, the summer break doesn’t always feel like a break. It’s more like a juggling act under a blazing sun—with kids home for weeks, emotional energy running low, and an internal pressure to make the most of the season.

As parents or caregivers, it can be concerning and difficult to understand when your child begins complaining of frequent stomachaches,...

For many adults, receiving a diagnosis of autism or ADHD can be an eye-opening, validating, and even life-changing experience. After years—sometimes decades—of feeling different, struggling with aspects of life that others seemed to navigate effortlessly, or masking your true selves to fit in, finally having an explanation can bring both relief and a flood of emotions. Seeking a diagnosis isn’t about labeling a deficit—it’s about discovering how your brain works with all its

Parenthood is often described as the most rewarding job, but for many, it can feel like the most exhausting. Between the constant juggling of responsibilities, many parents experience a subtle yet powerful shift from tiredness to something much deeper: burnout. It’s a quiet, creeping exhaustion that can make even the simplest tasks feel overwhelming and leave us questioning if we are enough.

Teaching children the value of interdependence—knowing how to ask for help & offer support—prepares them for a life rich with connection.