Our Blog

Grief and loss touches every family at various points. Yet, despite being a universal experience, it never feels predictable or simple. If you are a parent navigating loss or walking alongside a child who is grieving, you may find yourself feeling unprepared and unsure of how to help. Below are some important truths about grief that may help you be gentler with yourself and ease the journey for your family when navigating loss.

When most people think of therapy and self-care, video games probably aren’t the first thing that comes to mind. But at A New Hope Therapy Center (ANHTC), we recognize that everybody is different and that traditional talking therapy doesn't work for everyone. In this month's blog, we're spotlighting cozy gaming — a genre of gaming well worth exploring if you haven’t already, and a great addition to your self-care toolkit.

If your child hasn’t stopped talking about K‑Pop Demon Hunters lately, you’re not alone. Netflix’s animated hit has captured hearts with its catchy songs, high-stakes battles, and fierce girl group energy. Beyond the dazzling visuals and music, however, there’s something deeper pulling young viewers in. And as a parent, this is your chance to connect.

Therapy is still so often thought of as a last resort — something to reach for when things fall apart. In reality, therapy can be a meaningful, proactive part of caring for yourself. It doesn’t have to be reactive. It can be part of what helps you stay grounded, connected, and clearer — and prevent overwhelm and crisis, especially when the fog starts to roll in.

Let's be real, the summer break doesn’t always feel like a break. It’s more like a juggling act under a blazing sun—with kids home for weeks, emotional energy running low, and an internal pressure to make the most of the season.

As parents or caregivers, it can be concerning and difficult to understand when your child begins complaining of frequent stomachaches,...