Noticing changes in a loved one’s memory, behaviour, or personality can bring up many emotions — concern, confusion, frustration, even guilt about whether or not to say something. For many families, dementia is not an easy subject to broach. And yet, beginning the conversations with different family members can be an important first step toward clarity and support.

From When Harry Met Sally to Love Actually, romantic comedies make us laugh, cry, and cheer for love. But as fun as they are, romcoms often skip over what love looks like after the credits roll. That’s where the hit TV series Couples Therapy feels like such a stark contrast and perhaps why it has become such a hit phenomenon: instead of first dates and big declarations, it shows us the work, the vulnerability, and the courage of two people trying to stay connected through life’s hardest moments.

Grief and loss touches every family at various points. Yet, despite being a universal experience, it never feels predictable or simple. If you are a parent navigating loss or walking alongside a child who is grieving, you may find yourself feeling unprepared and unsure of how to help. Below are some important truths about grief that may help you be gentler with yourself and ease the journey for your family when navigating loss.