Working one-on-one with your therapist, you will have the time and space set aside to address your stress, set positive goals, and make healthy changes in your life. We offer individual therapy for children, teens and adults. Your therapist will work with you to find the most effective treatment. Whether you are facing stress right now or just need a safe place to talk about past issues, your therapist will help you work towards the goals you set together.
Relational therapy, or couples' counseling/marriage therapy, is time set aside for your and your partner to work on improving your relationship. Being able to learn better communication skills, increasing intimacy, and resolving differences are possible the the support and guidance of a therapist.
Seeing a therapist as a family can have wonderful benefits! Your therapist will teach everyone how to solve conflict together, talk through problems and increase overall happiness in your family! Families can grow together through difficult times, heal past hurts and learn to enjoy the time spent together. Family therapy may be everyone attending together or individual appointments as needed and directed by the therapist to best meet your family's needs.
Our play therapists understand that children often lack the words to express their thoughts and feelings fully. We utilize techniques to help children express what they can not other otherwise put into words. Your child will learn communication skills, coping skills and stress management techniques while having fun in the therapy office!
Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be. Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.
Traumas and long term anxiety can often leave you stuck replaying upsetting memories or "on a loop" and EMDR Therapy is designed to help get you unstuck! Utilizing eye movements or tapping, EMDR Therapy decreases your emotional reactions to upsetting memories and/or beliefs. EMDR Therapy has been proven effective for PTSD symptoms and is highly effective for anxiety, panic attacks, and complicated grief.
We believe in the importance of therapy and are happy to offer telehealth - therapy services provided via HIPAA compliant video conferencing! You can now receive therapy services from the convenience of your own home or office! We require your intake to be completed in the office and your provider will help determine if telehealth is an option for you!