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When most people think of therapy and self-care, video games probably aren’t the first thing that comes to mind. But at A New Hope Therapy Center (ANHTC), we recognize that everybody is different and that traditional talking therapy doesn't work for everyone. In this month's blog, we're spotlighting cozy gaming — a genre of gaming well worth exploring if you haven’t already, and a great addition to your self-care toolkit.

As parents or caregivers, it can be concerning and difficult to understand when your child begins complaining of frequent stomachaches,...

Parenthood is often described as the most rewarding job, but for many, it can feel like the most exhausting. Between the constant juggling of responsibilities, many parents experience a subtle yet powerful shift from tiredness to something much deeper: burnout. It’s a quiet, creeping exhaustion that can make even the simplest tasks feel overwhelming and leave us questioning if we are enough.

Like the finger trap, the key to emotional freedom is about moving towards the discomfort instead of away from it.

Getting support for your mental health concerns can be daunting and the idea that someone is going to give you a label after talking to you.

So you want to start therapy? Great! Here are a few points to help ease your worries and fears about starting!

When faced with the ethical complexities of reporting animal abuse, remember to consult colleagues and legal professionals.

In the enchanting town of Encanto, where the Madrigal family's extraordinary gifts paint the tapestry of life in hues as diverse as the...

In a galaxy not so far away, the wisdom of the Jedi extends beyond the silver screen and into the realms of mindfulness and mental...

Hello, and welcome to our final installment in the 5-part mindfulness series based on Avatar: The Last Airbender. So far, we have covered...

We will be exploring techniques for groundedness, better developing an awareness of the present and connecting to the world around us.

The new Disney Pixar movie, "Elemental", has taken the world by storm with its heartwarming and visually stunning story. However, beyond...

Hello and welcome to part 3 of our Avatar: The Last Airbender series. Today, continue with the Avatar cycle and flow into Water Bending....

Hello and welcome to part 2 of our Avatar: The Last Airbender mindfulness series. Last time, we looked at Fire Bending and breath. Today...

Hello, and welcome to the first entry of a 5-part series that focuses on mindfulness; drawing inspiration from life, art, and pop-culture...

The purpose of life is a deeply philosophical question that has been contemplated by humans for centuries. Different people and cultures...

Revealing one’s sexuality has proven itself to be one of the most difficult things any person could do. The vulnerability and intense...

May is Mental Health Awareness Month, a time when we take a moment to acknowledge the importance of mental health and the struggles that...

"No matter how many times you save the world, it always manages to get back in jeopardy again. Sometimes I just want it to stay saved,...

The Circle of Life and Trauma Unfortunately, life isn't always fair, and trauma is often a part of it. But for those who have experienced...