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    Search
    A Whole New World and A Search for Purpose
    Maria Laquerre LMFT, RPTS
    • 3 days ago
    • 5 min

    A Whole New World and A Search for Purpose

    “But who cares, no big deal, I want more.” Ariel had “gizmos and gadgets a-plenty, whozits and whatzits galore, and even 20 thingamabobs”...
    1 view0 comments
    Experiencing Calm & Constructive Communication in Marriage
    Eric Gomez, LMFT
    • May 12
    • 4 min

    Experiencing Calm & Constructive Communication in Marriage

    I will always remember the years I practiced from an office space located on the Puget Sound in Washington state. It was a wondrous...
    12 views0 comments
    How Elsa Can Help Us Manage Our Own Inner Anxiety
    Maria Laquerre LMFT, RPTS
    • Apr 17
    • 5 min

    How Elsa Can Help Us Manage Our Own Inner Anxiety

    Anxiety affects all of us. It’s a normal reaction triggered by fear or stress yet can feel so isolating at times. When faced with...
    16 views0 comments
    The Essential Need for Boundaries & Proactivity in Marriage
    Eric Gomez, LMFT
    • Apr 1
    • 4 min

    The Essential Need for Boundaries & Proactivity in Marriage

    If anyone tells you that doing the work of marriage is easy, you would be wise to reconsider the proposition. The reality is that...
    28 views0 comments
    The Magic of Humility and Leadership
    Maria Laquerre LMFT, RPTS
    • Mar 7
    • 6 min

    The Magic of Humility and Leadership

    Do you know what it means to humble? Let alone, what it looks like? Being humble means you show modesty without arrogance. Meaning that...
    28 views0 comments
    How Anger and Grief Can Change Your Perception
    Maria Laquerre LMFT, RPTS
    • Feb 5
    • 5 min

    How Anger and Grief Can Change Your Perception

    A traumatic event that affects your family balance can be incredibly hard to bear. Getting through these events can be challenging...
    7 views0 comments
    Starve your Depression: Dietary Steps you Can Take to Help Manage Depression
    Claira Hart
    • Jan 22
    • 3 min

    Starve your Depression: Dietary Steps you Can Take to Help Manage Depression

    As was covered in the previous article, research has shown a significant link between nutrition and depression. Dietary factors such as...
    23 views0 comments
    Nutrition and Depression: How the Two are Connected and Why it Matters
    Claira Hart
    • Jan 5
    • 4 min

    Nutrition and Depression: How the Two are Connected and Why it Matters

    Even though nutrition is clearly not the only factor that affects depression, it may be a powerful tool for supplementing other treatments.
    21 views0 comments
    Bringing Fun to the Mundanity of Life
    Maria Laquerre LMFT, RPTS
    • Nov 23, 2021
    • 5 min

    Bringing Fun to the Mundanity of Life

    Have you ever felt yourself getting complacent? Going through the motions and making your way through you daily routine. But just...
    23 views0 comments
    The Importance of Sadness
    Maria Laquerre LMFT, RPTS
    • Nov 3, 2021
    • 4 min

    The Importance of Sadness

    Every human is unique in their chemical makeup, and part of this chemical makeup is our emotional motherboard. Have you ever seen the...
    40 views0 comments
    Learning to Love & Embrace Your Body
    Katrina Bruns
    • Sep 22, 2021
    • 3 min

    Learning to Love & Embrace Your Body

    The media often bombards us with subtle and not so subtle messages about what we should do to perfect our bodies. There is everything...
    59 views0 comments
    Mindful Kung Fu: The Wisdom of Master Oogway and the Power of Living in the Present
    Zac Egan
    • Sep 9, 2021
    • 5 min

    Mindful Kung Fu: The Wisdom of Master Oogway and the Power of Living in the Present

    While frequently seen as a “children’s movie,” Kung Fu Panda has many wonderful aspects and lessons that can be learned at any age. These...
    544 views0 comments
    What Are Your Bear Necessities for Happiness?
    Maria Laquerre LMFT, RPTS
    • Aug 30, 2021
    • 3 min

    What Are Your Bear Necessities for Happiness?

    Happiness is something everyone wants, but it can be hard to make real in your own life. When you are a child, your world revolves around...
    56 views0 comments
    Silenzio, Bruno!
    Maria Laquerre LMFT, RPTS
    • Jul 20, 2021
    • 4 min

    Silenzio, Bruno!

    Silence Your Own Inner Naysayer Do you ever think of leaping headfirst into an idea, situation, or event in your life and just giving it...
    1,149 views0 comments
    What if Moana went to therapy? : A journey of defining self
    Applehelen Kirby
    • Jun 28, 2021
    • 4 min

    What if Moana went to therapy? : A journey of defining self

    It can be easy to write off fictional heroes, especially princesses, in animated Disney movies. You may think “everything works out in...
    86 views0 comments
    What if Gollum went to Therapy? : A story of addiction and trauma
    Applehelen Kirby
    • May 31, 2021
    • 4 min

    What if Gollum went to Therapy? : A story of addiction and trauma

    *Trigger warning: this story describes elements of physical violence* In the Lord of the Rings universe, there is no character more...
    138 views0 comments
    Embracing Our Inner Phoebe Buffay
    Maria Laquerre LMFT, RPTS
    • May 18, 2021
    • 4 min

    Embracing Our Inner Phoebe Buffay

    Let go of your inner Rachel and embrace your inner Phoebe It’s funny isn’t it, how we don’t even need to hear their surnames to know...
    163 views0 comments
    Parenting in a Pandemic: Connecting with Yourself and Your Child
    Kamini Verma, LCSW-S, RPT-S
    • Apr 27, 2021
    • 6 min

    Parenting in a Pandemic: Connecting with Yourself and Your Child

    As we have been stuck at home or with our families during this pandemic, it can feel hard to feel motivated to connect with others....
    16 views0 comments
    Powering Through the Holidays
    Maria Laquerre LMFT, RPTS
    • Dec 18, 2020
    • 4 min

    Powering Through the Holidays

    We may need this mentality even more to get through the holiday season with less stress, but it can also be used in everyday life.
    39 views0 comments
    Life Lessons from the Lion King
    Maria Laquerre LMFT, RPTS
    • Dec 16, 2020
    • 4 min

    Life Lessons from the Lion King

    The Lion King became one of our favorite films not just because of its ability to present the realities of life… love, loss and learning...
    244 views0 comments
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