“But who cares, no big deal, I want more.” Ariel had “gizmos and gadgets a-plenty, whozits and whatzits galore, and even 20 thingamabobs”...

I will always remember the years I practiced from an office space located on the Puget Sound in Washington state. It was a wondrous...

Anxiety affects all of us. It’s a normal reaction triggered by fear or stress yet can feel so isolating at times. When faced with...

If anyone tells you that doing the work of marriage is easy, you would be wise to reconsider the proposition. The reality is that...

Do you know what it means to humble? Let alone, what it looks like? Being humble means you show modesty without arrogance. Meaning that...

A traumatic event that affects your family balance can be incredibly hard to bear. Getting through these events can be challenging...

As was covered in the previous article, research has shown a significant link between nutrition and depression. Dietary factors such as...

Even though nutrition is clearly not the only factor that affects depression, it may be a powerful tool for supplementing other treatments.

Have you ever felt yourself getting complacent? Going through the motions and making your way through you daily routine. But just...

Every human is unique in their chemical makeup, and part of this chemical makeup is our emotional motherboard. Have you ever seen the...

The media often bombards us with subtle and not so subtle messages about what we should do to perfect our bodies. There is everything...

While frequently seen as a “children’s movie,” Kung Fu Panda has many wonderful aspects and lessons that can be learned at any age. These...

Happiness is something everyone wants, but it can be hard to make real in your own life. When you are a child, your world revolves around...

Silence Your Own Inner Naysayer Do you ever think of leaping headfirst into an idea, situation, or event in your life and just giving it...

It can be easy to write off fictional heroes, especially princesses, in animated Disney movies. You may think “everything works out in...

*Trigger warning: this story describes elements of physical violence* In the Lord of the Rings universe, there is no character more...

Let go of your inner Rachel and embrace your inner Phoebe It’s funny isn’t it, how we don’t even need to hear their surnames to know...

As we have been stuck at home or with our families during this pandemic, it can feel hard to feel motivated to connect with others....

We may need this mentality even more to get through the holiday season with less stress, but it can also be used in everyday life.

The Lion King became one of our favorite films not just because of its ability to present the realities of life… love, loss and learning...