Maria Laquerre LMFT, RPTSFeb 104 minMiracle or Mindset: Encanto's Casita and the Power of PerspectiveIn the enchanting town of Encanto, where the Madrigal family's extraordinary gifts paint the tapestry of life in hues as diverse as the...
Maria Laquerre LMFT, RPTSJan 64 minMindfulness and the Force: Jedi Wisdom for Mental Well-beingIn a galaxy not so far away, the wisdom of the Jedi extends beyond the silver screen and into the realms of mindfulness and mental...
Zac EganDec 28, 20233 minMaster Mindfulness Avatar StyleHello, and welcome to our final installment in the 5-part mindfulness series based on Avatar: The Last Airbender. So far, we have covered...
Zac EganDec 7, 20235 minGet Grounded Like an Earth BenderWelcome back to our Avatar: The Last Airbender mindfulness series! In prior posts, we have covered fire bending, Air Bending, and Water...