“But who cares, no big deal, I want more.” Ariel had “gizmos and gadgets a-plenty, whozits and whatzits galore, and even 20 thingamabobs”...

Anxiety affects all of us. It’s a normal reaction triggered by fear or stress yet can feel so isolating at times. When faced with...

Do you know what it means to humble? Let alone, what it looks like? Being humble means you show modesty without arrogance. Meaning that...

A traumatic event that affects your family balance can be incredibly hard to bear. Getting through these events can be challenging...

Have you ever felt yourself getting complacent? Going through the motions and making your way through you daily routine. But just...

Every human is unique in their chemical makeup, and part of this chemical makeup is our emotional motherboard. Have you ever seen the...

While frequently seen as a “children’s movie,” Kung Fu Panda has many wonderful aspects and lessons that can be learned at any age. These...

Happiness is something everyone wants, but it can be hard to make real in your own life. When you are a child, your world revolves around...

Silence Your Own Inner Naysayer Do you ever think of leaping headfirst into an idea, situation, or event in your life and just giving it...

It can be easy to write off fictional heroes, especially princesses, in animated Disney movies. You may think “everything works out in...

*Trigger warning: this story describes elements of physical violence* In the Lord of the Rings universe, there is no character more...

Let go of your inner Rachel and embrace your inner Phoebe It’s funny isn’t it, how we don’t even need to hear their surnames to know...

We may need this mentality even more to get through the holiday season with less stress, but it can also be used in everyday life.

The Lion King became one of our favorite films not just because of its ability to present the realities of life… love, loss and learning...

Stepping into your power is a journey, it doesn’t happen overnight but it’s so worth it when you welcome in your new Captain Marvel mindset.

Changing our perception about self-care changes our relationship with ourselves. We come to realize that we are important and we are worthy.

Hope is the human matchstick that can strike a flame and bring light to any moment of darkness. Hold onto yours because it makes you a hero.

Our story is our greatest strength because it reminds us of the hurdles we have overcome and the progress we have made.

Finding time to reflect on why we were drawn to our heroes can give us insight into the qualities, skills or behaviors that we admire most.

2020 could be the plot line of a movie. A worldwide virus causes global lock-down and our lives as we once knew them have changed.