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If you must make a resolution, I hope you’ll make it your goal to be kinder to yourself this year. May 2020 see you healthy, happy, and safe

No matter what you celebrate, Happy Holidays to you and yours, and may they be safe, healthy, and just the way you want them.

If we think about self-esteem as being “the source of personal energy,” like Satir suggests, it makes sense that we would want it increased.

The important thing that makes a family has less to do with legal bonds or blood bonds and more to do with the emotions present.

You, or a loved one, may be struggling in the aftermath of a traumatic experience. My hope is that you know that you are not alone.

Emotional abuse may not contain the same tangible evidence as physical abuse, but that doesn’t mean that its effects are any less damaging.