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If we think about self-esteem as being “the source of personal energy,” like Satir suggests, it makes sense that we would want it increased.

The important thing that makes a family has less to do with legal bonds or blood bonds and more to do with the emotions present.

You, or a loved one, may be struggling in the aftermath of a traumatic experience. My hope is that you know that you are not alone.

Emotional abuse may not contain the same tangible evidence as physical abuse, but that doesn’t mean that its effects are any less damaging.

One of the greatest tools in your self-care arsenal is balance. It’s also one of the harder things to find and maintain. Nani spends most...

Everyone needs support sometimes. My social media feeds are full of ideas to support each other, people asking for support, people giving...