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Even though nutrition is clearly not the only factor that affects depression, it may be a powerful tool for supplementing other treatments.

Have you ever felt yourself getting complacent? Going through the motions and making your way through you daily routine. But just...

Every human is unique in their chemical makeup, and part of this chemical makeup is our emotional motherboard. Have you ever seen the...

Grief is a messy thing. One way to understand the complicated and messy feelings is to look to the stages of grief. While these stages...

The media often bombards us with subtle and not so subtle messages about what we should do to perfect our bodies. There is everything...

While frequently seen as a “children’s movie,” Kung Fu Panda has many wonderful aspects and lessons that can be learned at any age. These...