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There is no turning and walking away from all that is unfolding before us, for the seeds of slavery and segregation, lies and lynchings.

Many parents intuitively understand another crucial benefit of play: relationship building.

Outlined below are some important things that you can be doing to keep your mental health in check during this challenging time.

Parents everywhere are experiencing increased feelings of frustration, loss of connection and identity, and failure but we are not alone!

Do not forget to breathe. We will come out of this time with new lessons, resources, and hopefully stronger nervous systems!

When victim blaming becomes an additional stressor within someone’s life, another trauma or re-traumatization can occur.