Our Blog

The media often bombards us with subtle and not so subtle messages about what we should do to perfect our bodies. There is everything...

While frequently seen as a “children’s movie,” Kung Fu Panda has many wonderful aspects and lessons that can be learned at any age. These...

Happiness is something everyone wants, but it can be hard to make real in your own life. When you are a child, your world revolves around...

Silence Your Own Inner Naysayer Do you ever think of leaping headfirst into an idea, situation, or event in your life and just giving it...

It can be easy to write off fictional heroes, especially princesses, in animated Disney movies. You may think “everything works out in...

*Trigger warning: this story describes elements of physical violence* In the Lord of the Rings universe, there is no character more...

Let go of your inner Rachel and embrace your inner Phoebe It’s funny isn’t it, how we don’t even need to hear their surnames to know...

As we have been stuck at home or with our families during this pandemic, it can feel hard to feel motivated to connect with others....

We may need this mentality even more to get through the holiday season with less stress, but it can also be used in everyday life.

The Lion King became one of our favorite films not just because of its ability to present the realities of life… love, loss and learning...

Stepping into your power is a journey, it doesn’t happen overnight but it’s so worth it when you welcome in your new Captain Marvel mindset.

Changing our perception about self-care changes our relationship with ourselves. We come to realize that we are important and we are worthy.

Hope is the human matchstick that can strike a flame and bring light to any moment of darkness. Hold onto yours because it makes you a hero.

Our story is our greatest strength because it reminds us of the hurdles we have overcome and the progress we have made.

Finding time to reflect on why we were drawn to our heroes can give us insight into the qualities, skills or behaviors that we admire most.

2020 could be the plot line of a movie. A worldwide virus causes global lock-down and our lives as we once knew them have changed.

There is no turning and walking away from all that is unfolding before us, for the seeds of slavery and segregation, lies and lynchings.

Many parents intuitively understand another crucial benefit of play: relationship building.

Outlined below are some important things that you can be doing to keep your mental health in check during this challenging time.

Do not forget to breathe. We will come out of this time with new lessons, resources, and hopefully stronger nervous systems!