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"No matter how many times you save the world, it always manages to get back in jeopardy again. Sometimes I just want it to stay saved,...

The Circle of Life and Trauma Unfortunately, life isn't always fair, and trauma is often a part of it. But for those who have experienced...

"Your thoughts are better spent on the things you can change, not those you can’t.” – Doctor Fate As ordinary individuals, as...

As we come to the end of one year and the start of the next, the same constant barrage of messages, ideas, and opinions is thrown our...

It’s often easy to get caught up in the hustle and bustle of all that arrives each holiday season, but that doesn't mean you can't take...

Lessons of Gratitude and Morality from Kuzco the Talking Llama As our days grow shorter, our trees begin changing colors and the seasons...

It's no secret that as human beings, we are prone to similarities and vast differences regardless of the lens through which we view life....

In a world often driven by personal needs, motivations, and desires, we must find and showcase humanity’s reality in all its beauty. From...

If ever there was someone to understand the age-old sentiment “Life isn’t fair,” it’s safe to say Harry Potter is up there in terms of...

When you think Superhero, who comes to mind? Do you envision your heroes or favorite fictional characters straight from your childhood...

“But who cares, no big deal, I want more.” Ariel had “gizmos and gadgets a-plenty, whozits and whatzits galore, and even 20 thingamabobs”...

I will always remember the years I practiced from an office space located on the Puget Sound in Washington state. It was a wondrous...

Anxiety affects all of us. It’s a normal reaction triggered by fear or stress yet can feel so isolating at times. When faced with...

If anyone tells you that doing the work of marriage is easy, you would be wise to reconsider the proposition. The reality is that...

Do you know what it means to humble? Let alone, what it looks like? Being humble means you show modesty without arrogance. Meaning that...

A traumatic event that affects your family balance can be incredibly hard to bear. Getting through these events can be challenging...

As was covered in the previous article, research has shown a significant link between nutrition and depression. Dietary factors such as...

Even though nutrition is clearly not the only factor that affects depression, it may be a powerful tool for supplementing other treatments.

Have you ever felt yourself getting complacent? Going through the motions and making your way through you daily routine. But just...

Every human is unique in their chemical makeup, and part of this chemical makeup is our emotional motherboard. Have you ever seen the...