If you are like me and love ice skating, the Winter Olympics that are occurring right now have been absolutely amazing to watch and enjoy. Watching 20-year-old Alysa Liu skate has been one of the most beautiful and artistic performances I have seen in a very long time. But what makes her performances different, and what can we learn from her and her story?

This year, how can you incorporate SMART goals and play into your new years intention setting? Well here are three options for you to try out and see what might work!

Reading is magical. You can read something to transport you into another world, or help you imagine more deeply into your lived experience. In this series, we will introduce you to books we rate for broaching different topics, highlighting key tropes, themes, and age ranges they’re suitable for. Each post will have an overarching theme, such as books addressing body image & fatphobia in this entry, though many of the books will contain multiple mental health or social justice concepts.