Put Your Mask On! Helping the Helpers with Pandemic Self-care

Therapists will utilize tools to identify their level of stress and professional burn out, while gaining insight into their current  engagement in the domains of self-care. After defining their current and pre-pandemic level of functioning, each participant will gain knowledge in methods of how to improve their self-care habits, with a focus on pandemic considerations, through discussion and psychoeducation. Self-care definitions and practices will be defined and reviewed. Therapists will then practice infusing their identified practices into a personalized plan to achieve more balance in their personal and professional lives.