Virtual Break Room

We are operating in uncharted territory right now and many things are still unknown.  We want you to know that your feelings are valid, no matter what they are.  You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm.  You might feel many things throughout the days or all at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day.  

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We are sharing our virtual break room that is full of resources and support for you during this time! While this is not a substitute for therapy with your therapist, we hope that it helps in between sessions.